21-Day Nervous System Tune-Up by Irene Lyon

21-Day Nervous System Tune-Up Review: Rewire Your Stress Response and Reclaim Inner Calm

What Exactly Is the 21-Day Nervous System Tune-Up?

The 21-Day Nervous System Tune-Up by Irene Lyon is a self-paced online course designed to help individuals understand and regulate their nervous system. Drawing from principles of Somatic Experiencing, the Feldenkrais Method, and neuroscience, the program offers a blend of educational content and practical exercises aimed at alleviating chronic stress, anxiety, and trauma-related symptoms.

Over the course of 21 days, participants engage with a series of videos and audio exercises that guide them through the fundamentals of nervous system health. The course emphasizes the importance of understanding one's own physiological responses to stress and provides tools to foster resilience and well-being.

Who Is the 21-Day Nervous System Tune-Up Really For?

This course is tailored for individuals who:

• Experience chronic stress, anxiety, or trauma-related symptoms

• Seek to understand the physiological underpinnings of their emotional responses

• Desire practical tools to enhance self-regulation and resilience

• Are new to somatic practices and wish to explore body-based approaches to healing

• Prefer a self-paced learning environment with lifetime access to materials

What Will You Learn Inside the 21-Day Nervous System Tune-Up?

The course is structured into two main components:

1. Biology of Stress Video Training Series (5 Videos)

• Autonomic Nervous System 101 – Understanding the roles of the sympathetic and parasympathetic systems

• African Safari Time – Insights into how animals naturally release stress

• Vagus Nerve 101 – Exploring the gut-brain connection and its impact on well-being

• How Toxic & Accumulated Stress Show Up in the Body – Recognizing the physical manifestations of chronic stress

• Healing the Human Predicament – Strategies to restore capacity and exit survival mode

2. Neurosensory Exercises (9 Audio Lessons)

• The Power of Orienting – Enhancing awareness of internal and external environments

• Following Your Impulse – Reconnecting with innate bodily signals

• Finding Your Potent Posture – Developing functional and dynamic posture

• ‘Multi-Tasking’ Awareness – Cultivating focused attention amidst distractions

• Balancing Your Back – Promoting spinal alignment and comfort

• Tense & Relax – Practicing muscle tension and release for relaxation

• Containment and The Self-Hold – Establishing a sense of safety and grounding

• Finding the Painful and the Pleasant – Differentiating and processing bodily sensations

• Global and Local Healing – Integrating whole-body awareness for holistic healing

Key Benefits of Enrolling in the 21-Day Nervous System Tune-Up

• Enhanced Emotional Regulation – Develop the ability to navigate emotions without judgment

• Stress Reduction – Implement tools to alleviate anxiety and promote relaxation

• Improved Sleep Quality – Establish practices that support restful and restorative sleep

• Strengthened Immune Function – Foster a resilient physiological response to stressors

• Increased Energy and Focus – Reclaim vitality by reducing chronic stress load

• Better Digestive Health – Support gut function through nervous system regulation

• Community Support – Access to a moderated platform for questions and shared experiences

About the Creator: Irene Lyon

Irene Lyon is a seasoned practitioner specializing in nervous system health and somatic healing. With a background in biomedical and health sciences, she integrates knowledge from various disciplines, including Somatic Experiencing and the Feldenkrais Method, to offer comprehensive programs aimed at trauma resolution and nervous system regulation.

What Makes the 21-Day Nervous System Tune-Up Stand Out?

• Foundational Approach – Serves as an accessible entry point into somatic practices and nervous system education

• Self-Paced Learning – Allows participants to engage with materials at their own comfort and schedule

• Lifetime Access – Provides ongoing availability to course content for continual practice and reinforcement

• Integration of Science and Practice – Combines theoretical knowledge with practical exercises for holistic learning

• Supportive Community – Offers a platform for interaction with trained professionals and fellow participants

Final Thoughts on the 21-Day Nervous System Tune-Up

The 21-Day Nervous System Tune-Up by Irene Lyon offers a structured and accessible pathway to understanding and regulating one's nervous system. By blending educational insights with practical exercises, the course empowers individuals to address chronic stress and trauma-related symptoms at their root. Whether you're new to somatic practices or seeking to deepen your self-regulation skills, this program provides valuable tools to support your journey toward resilience and well-being.