The Completion Process by Teal Swan

What will you learn in Teal’s NEW course?
Embark on this 9-week journey at your own pace or on a week-by-week basis to follow at the same pace as your fellow community members.
Week 1

Laying The Foundation

Course orientation.
Origins and effects of trauma.
Coping VS actual healing.
Triggers and past trauma connection.
Trauma Graph Exercise.

Week 2

Recognizing Our Traumas

Society and Normalization of Trauma/Core Wounds.
How unrecognized trauma impacts our life.
Hidden emotional wounds insights.
Normalization exercise.

Week 3

Trauma and Fragmentation

The link between fragmentation and trauma.
Exploring our parts and aspects of self.
Identify the path to re-integration.
Introduction to Parts Work.
Parts Work exercise.

Week 4

Emotional Presence

Engaging with emotions.
Emotional myths debunked.
Foster a deeper relationship to our emotions.
Emotional Attunement exercise.
Emotional Experiencing exercise.

Week 5

The Child Self

Inner child's significance into adulthood.
Healing the inner child.
Addressing childhood wounds.
Inner Child Meditation exercise.
Creating an Inner Safe Space.

Week 6

Understanding the Completion Process

Principles of The Completion Process.
Healing unwanted patterns.
Integration of fragmented selves.
Overview of Completion Process steps in-depth.
How to use The Completion Process.

Week 7

Practicing the Completion Process

Facilitating The Completion Process on Yourself.
Self-guided Completion Process example.
Realities of the Completion Process.
How to make aligned changes.
Live demonstration of process by Teal.

Week 8

Integration Week

Complete self-guided sessions.
Journaling and reflections.
Integrate course information.
Apply insights daily.

Week 9

Life Beyond Healing

Planning for continued healing and growth.
Why our environments match our adaptations.
How to recognize adaptive strategies.
Adaptations exercise.
Aligning behaviors with outcomes.

Start My Healing Journey

The 12-step Completion Process:

01 Emotional Experiencing Allow yourself to sink into your emotional triggers so you can put a name to the feeling — without trying to change the feeling.
02 Inviting Memories to Surface Become consciously aware of the origin of your feelings.
03 Re-experiencing the Memory Re-experience your memory (this time fully experiencing it) as if for the first time.
04 Bring In the Adult Self Switch from witnessing to visualizing your adult self coming into the memory so your adult self can attend to your child self in whatever way is necessary.
05 Adult Self Provides the First Form of Resolve
Opportunity to re-parent and advocate for your child self to take your power back.
06 Call Back Any Fractured Aspects Once relief is felt, invite any long-lost fractured aspects of yourself to merge with the childhood self.
07 Create Resolution Within the Scene Mentally and emotionally experience the process of meeting your child self’s needs within the memory to resolve the distress being experienced within the memory.
08 Choice to Stay or Go Once you’ve met the child’s needs, give your child self the choice to stay within the now-altered memory, or go to your Safe Haven.
09 Enter Safe Haven and De-Activate Memory Take your child-self to the Safe Haven to create a sense of safety and to distance yourself from the memory.
10 Create Purification and Healing with The Healing Water Bathe your child self in healing water as a purifying and healing ritual to clear and create distance from the traumatic experience of their past.
11 Create Further Resolve In Safe Haven Meet more of your child-self’s needs for even more resolve from the traumatic experiences they’re now out of — this time within the Safe Haven.
12 The Choice to Stay or Merge Provide your inner child the option to stay in the Safe Haven or merge with you now. Either choice brings a sense of completion, offering integration, peace, and wholeness.

Beyond Surface-Level Work,

Toxic Positivity and Spiritual Bypassing.

The Problem with Society’s Approach to Trauma

Instead of addressing the root of suffering, society encourages us to suppress our pain or seek quick fixes that only offer temporary relief.

From medication to avoiding negative emotions, these band-aid solutions perpetuate our cycle of suffering.

New-age spirituality and toxic positivity trends scratch the surface but never truly address the root cause.

Struggling and suffering are not inevitable parts of life — it's your birthright to live a life of integrity, freedom, joy, and fulfillment.

It’s time for a different approach:
It’s time to go to the ROOT of your suffering.
It’s time to embrace true, lasting healing.

So how do you break free from the grip of trauma to feel whole again?

Move beyond survival to joy and peace by confronting your deepest pain.

Real healing comes from working through it to restore your sense of self.

And Teal's most in-depth course — The Completion Process — makes it easy to begin.

The Completion Process leverages pain and triggers to identify and heal the root causes of distress, leading to profound life transformation.

This process helps you channel your pain into greater self-awareness, heal deep traumas, reverse dissociation, and cultivate deeper self-love.