Heal the Way You Work by Kate Northrup

Introduction

Heal the Way You Work is a 10-lesson cyclical productivity and energy management course created by Kate Northrup, bestselling author of Do Less and Money: A Love Story. The program teaches entrepreneurs and ambitious professionals how to replace the linear, burnout-inducing 24-hour productivity model with a nature-based, cyclical approach to planning at every level — annual, seasonal, monthly, weekly, and daily. It includes 5 additional Enhancement Lessons, a full Do Less Planner module, and a Nervous System Healing Masterclass with Tele Darden.

Here's What You Get

Course Stats:

35 video lessons | 62 downloadable PDFs | 1 image | 2h 57m 54s of video content | 4.50 GB total

✅ 10 Core Lessons: Kate Northrup's complete system for cyclical time and energy management — covering annual visioning, seasonal check-ins, monthly mapping, weekly planning rituals, daily energy tracking, lunar manifesting, cyclical energy science, Egg Wisdom, the 80/20 Rule, and the Upward Cycle of Success project management framework

✅ 5 Enhancement Lessons: Extended teachings that deepen the core material with trends tracking, filled-out examples, and advanced implementation strategies

✅ Do Less Planner Module: 11 video tutorials (55m 03s) plus 6 PDF resources walking you through the Digital Do Less Planner setup and usage — including GoodNotes setup, section-by-section walkthroughs, and the “A Cycle For Everything” masterclass

✅ 62 PDF Resources: Full transcripts for every lesson, planning workbooks, cheat sheets, trackers, templates, and checklists — including the 4 Phases Cheat Sheet, Weekly Planning Ritual Guide, Batching Planner, Delegating Cheat Sheet, Scaffolding Inventory Planner, and more

✅ Bonus Nervous System Healing Masterclass: A dedicated session with Tele Darden, Nervous System Healing Expert, covering entrepreneurial blocks, focus, and confidence

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What You Will Learn in Heal the Way You Work

✅ How to break the trance of linear time and build an annual plan using Kate Northrup's cyclical visioning, pruning, and focusing framework so your biggest goals actually make it onto your calendar and get realized

✅ How to run Seasonal Check-Ins using the course's review and planning method to stay on track with annual goals without sacrificing other areas of your life

✅ How to plan around your unique energetic rhythm each month using batching, standard operating procedures (SOPs), and cyclical workflow optimization to get more done in less time

✅ The anatomy of the Do Less Weekly Planning Ritual — including the Zone of Genius framework, a Weekly Check-In Agenda for shared life management, and a step-by-step delegation process

✅ How to tap into micro-attention and daily energetic ebbs and flows using the Daily Energy Tracker, plus how to set effective boundaries in 5 specific steps

✅ Kate's Lunar Manifesting method for harnessing moon cycles and gravity to manifest sales, revenue, relationship shifts, and emotional release

✅ The Scientific Self-Love framework for understanding your cyclical energy patterns and using them to prosper instead of burning out

✅ Egg Wisdom — Kate Northrup's proprietary biological blueprint method for designing your business and life around your body's internal wisdom

✅ How to apply Pareto's Principle (the 80/20 Rule) to identify the 20% of actions producing 80% of your results, and automate, delegate, or eliminate the rest

✅ The Upward Cycle of Success project management framework for replacing burnout-inducing linear strategies with nature-based sustainable progress tracking

✅ How your nervous system affects your ability to focus and feel confident, and specific ways to work with it to overcome entrepreneurial blocks (from the Tele Darden bonus)

Who Should Take Heal the Way You Work?

• The Overworked Entrepreneur — You have a growing business but you are chained to a 40+ hour workweek, constantly reactive, and cannot figure out how to scale without sacrificing your health. This course gives you Kate Northrup's cyclical planning system so you can reduce your hours while increasing your output.

• The Burned-Out Achiever — You have accomplished a lot on paper — revenue milestones, launches, client results — but you feel exhausted, resentful, and disconnected from why you started. Heal the Way You Work addresses the root cause: a linear productivity model that ignores your body's natural energy cycles.

• The Boundary-Challenged Professional — You struggle to say no, your calendar is controlled by other people's demands, and self-care is always the first thing cut. Lesson 5's 5-step boundary-setting framework and the Delegating Cheat Sheet give you a concrete system for protecting your time.

• The Solopreneur Who Does Everything — You know you should delegate but you do not know where to start or what to hand off. The course's 80/20 analysis, Sample SOPs, and Scaffolding Inventory Planner show you exactly which tasks to automate, delegate, or eliminate immediately.

• The Spiritually Curious Business Owner — You are drawn to cyclical living, lunar planning, and feminine energy principles but want a practical, structured system rather than vague advice. Kate's framework bridges the gap between woo and strategy with Egg Wisdom, moon cycle manifesting, and the 4 Phases Cheat Sheet.

Complete Curriculum Breakdown

Core Lessons

Lesson 1: Your Do Less, Earn More Year

Break the trance of linear time and tap into who you are as a cyclical being. This lesson walks you through reflection, visioning, pruning, focusing, and planning processes to create a powerful annual plan for doing less and earning more.

• Welcome Video
• Lesson One Video One
• Lesson One Video Two
• Lesson One Video Three
• Lesson One Video Four
• Lesson One Video Five
• Lesson One Video Six
• Resources: 4 Phases Cheat Sheet, Year in Review Handout, Making Your One Thing Inevitable Checklist, Annual Plan Checklist, Sacred Practices Planner, Sacred Practices Tracker, Vision worksheet, Pruning guide

Lesson 2: Seasonal Check-Ins for a Reset and a Power Boost

Stop getting to the end of the year wondering what happened to your goals. The seasonal review and planning method keeps you on track while ensuring other areas of your life are not sacrificed.

• Lesson Two Video One
• Resources: Seasonal Review + Planning Exercise

Lesson 3: Monthly Mapping for Cyclical Success

Learn to plan for your unique rhythm and go with your energetic flow instead of against it. Start practicing batching to optimize your energetic phases and get into rhythm with your business and team through SOPs.

• Lesson Three Video One
• Lesson Three Video Two
• Lesson Three Video Three
• Resources: Batching Planner, Sample Standard Operating Procedures

Lesson 4: Friction-Free, Profitable Weeks

Learn the anatomy of the Do Less Weekly Planning Ritual for feeling productive, spacious, and relaxed. Get practical tools for staying in your Zone of Genius, an agenda for weekly check-ins with key people, guidance for building your dream support system, and a step-by-step delegation process.

• Lesson Four Video One
• Lesson Four Video Two
• Lesson Four Video Three
• Resources: Weekly Planning Ritual Guide, Template for Shared Life Management, Weekly Check-In Agenda, Scaffolding Inventory + Planner, Delegating Cheat Sheet

Lesson 5: Doing Less on the Daily (While Achieving More)

Tap into micro-attention and daily energetic ebbs and flows to stop forcing and start flowing. Learn a 5-minute daily practice to access hidden energetic stores, plus effective boundary setting in 5 steps.

• Lesson Five Video One
• Lesson Five Video Two
• Lesson Five Video Three
• Resources: Daily Energy Tracker, Boundaries Made Easy

Lesson 6: Manifesting with the Moon — Tapping into the Cosmos (and Gravity) to Manifest Whatever You Want

Harness the energy of the moon to see your desires come true — whether that means more sales, releasing resentment, or improving relationships.

• Resources: Lunar Cycles 101

Lesson 7: Scientific Self-Love — Understand Your Cyclical Energy to Prosper

Understand your body's cyclical energy patterns and learn to use them as a strategic advantage rather than fighting against them.

• Resources: There's a Cycle for Everything

Lesson 8: Egg Wisdom — Use Your Biological Blueprint to Attract What You Want

Discover the power of Egg Wisdom and learn how to use your biological blueprint to design the business and life of your dreams.

Lesson 9: How to Increase Your Results by 80% While Equally Decreasing Your Workload

Apply Pareto's Principle to find out which tasks you can automate, delegate, or eliminate immediately to free up more time for the things that light you up.

• Resources: 80/20 Rule Exercise

Lesson 10: The Friction-Free Way to Manage Your Projects for Ease and Effectiveness

Replace burnout-inducing traditional project management strategies with nature-based blueprints for sustainable progress. Discover the Upward Cycle of Success framework.

• Core Lessons Wrap Up
• Resources: Upward Cycle of Success Cheat Sheet

Enhancement Lessons

Five additional deep-dive lessons expanding on the core material with advanced strategies and real-world implementation examples.

• Enhancement Lesson One
• Enhancement Lesson Two
• Enhancement Lesson Three
• Enhancement Lesson Four
• Enhancement Lesson Five
• Enhancement Lessons Wrap Up
• Resources: Enhancement Lesson Filled Out Trends Trackers Examples, Trends Tracker, full transcripts for all five Enhancement Lessons

Bonus: Do Less Planner Module

A complete sub-module (11 videos, 55m 03s, 6 PDFs) dedicated to the Digital Do Less Planner — the only planner designed with the cyclical nature of your body in mind.

• Do Less Digital Planner intro
• Do Less Planner Setup on GoodNotes
• How To: A Cycle For Everything
• Section 1 through Section 8 walkthroughs
• Resources: Do Less Digital Planner PDF, Do Less Planner Videos guide, 5 Tips to Get Things Done the Do Less Way, 2022 Do Less Digital Planner, Origin Bookmark

Bonus Materials Included

✅ Digital Do Less Planner — A self-dated planner with yearly pages, seasonal reflection and planning spreads, monthly spreads, moon pages with Egg Wisdom reminders, weekly planning spreads featuring the Weekly Renewable, daily energy trackers, trends tracker, and list organization tools. Includes 11 video tutorials and 6 PDF guides.

✅ Healing Your Nervous System to Reimagine Your Work with Tele Darden — A masterclass with Nervous System Healing Expert Tele Darden covering how to overcome entrepreneurial blocks, how your nervous system affects your ability to focus and feel confident, and ways to work with your nervous system to accomplish things you never thought possible.

About Kate Northrup

Kate Northrup is an entrepreneur, bestselling author, and speaker who built a multimedia digital business with her husband that reaches hundreds of thousands of people globally. The daughter of renowned women's health expert Dr. Christiane Northrup, Kate graduated from Brown University before building a network marketing organization of over 3,000 wellness providers during her college years. After accumulating nearly $20,000 in debt despite early business success, she developed a system for financial freedom and eliminated her debt by age 28 — an experience that became the foundation for her first book.

Verified Credentials:

✅ Author of Money: A Love Story (2013), published in 5 languages

✅ Author of Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women, named one of the 100 Best Time Management Books of All Time

✅ Founder of Origin Collective, a membership community of over 1,000 entrepreneurs focused on cyclical business practices

✅ Has taught over 5,000 students through her Money Love Course

✅ Featured on the Today Show, Yahoo! Finance, Women's Health, Glamour, The Huffington Post, and the Institute of Integrative Nutrition

✅ Guest on Marie Forleo's MarieTV, Good Life Project, Motherkind podcast, Melissa Ambrosini Show, and Terri Cole's podcast

What Problems Does Heal the Way You Work Solve?

“I work 50+ hours a week and still feel behind on everything” — Lesson 1's annual cyclical planning framework and the 80/20 analysis in Lesson 9 help you identify the 20% of actions creating 80% of your results, then build a plan that eliminates the rest. The course is specifically designed for people who have tried traditional time management and still feel overwhelmed.

“I keep burning out after every launch or busy season and need weeks to recover” — The entire course is built around the premise that linear, push-through-it productivity causes burnout. Kate Northrup's Seasonal Check-In system (Lesson 2) and Monthly Mapping (Lesson 3) teach you to plan around your natural energy cycles so you sustain momentum without crashing.

“I know I should delegate but I end up doing everything myself because it is faster” — Lesson 4 provides a step-by-step delegation process with a Delegating Cheat Sheet, Sample SOPs, and a Scaffolding Inventory Planner that shows you exactly what to hand off, to whom, and how to document it so it gets done right without your involvement.

“I feel guilty resting or taking time off even though I am exhausted” — Kate developed this course after having a chronically sick infant while running a high 6-figure company. The Do Less framework directly addresses the guilt cycle by providing a science-backed case for cyclical rest as a productivity strategy, not an indulgence.

“I have tried planners and productivity systems but nothing accounts for my energy fluctuations throughout the month” — The Do Less Planner bonus is specifically designed around cyclical energy, with monthly, weekly, and daily energy trackers, moon pages, and the Trends Tracker so you learn your own patterns and plan around them instead of forcing a one-size-fits-all schedule.

“My nervous system feels constantly activated and I cannot focus on deep work” — The bonus Masterclass with Tele Darden specifically addresses how your nervous system affects your ability to focus and feel confident, with practical techniques for overcoming entrepreneurial blocks at a physiological level.

What Makes Heal the Way You Work Different

• Cyclical Energy Management Over Linear Time Management — Most productivity courses teach you to optimize your 24-hour day with time-blocking, Pomodoro timers, and morning routines. Kate Northrup's framework operates on multiple time scales simultaneously — annual, seasonal, monthly, weekly, daily, and lunar — built around your body's cyclical energy patterns rather than the clock.

• The Egg Wisdom Framework — A proprietary methodology unique to Kate Northrup that uses biological blueprints and reproductive energy patterns as a strategic planning tool. No other productivity course teaches this approach.

• The Upward Cycle of Success — Rather than traditional linear project management (which Kate argues causes burnout), this framework uses nature-based cycles to create sustainable progress you can actually track, replacing the boom-bust pattern most entrepreneurs experience.

• Integrated Nervous System Work — The inclusion of Tele Darden's Nervous System Healing Masterclass addresses the physiological root of why people cannot implement productivity systems even when they understand them intellectually — making this course address both strategy and embodiment.

Frequently Asked Questions About Heal the Way You Work

What is Heal the Way You Work about?

Heal the Way You Work by Kate Northrup is a 10-lesson course that teaches entrepreneurs and ambitious professionals how to replace linear, burnout-inducing productivity methods with a cyclical approach based on natural energy patterns. The curriculum covers annual visioning, seasonal planning, monthly mapping, weekly rituals, daily energy tracking, lunar manifesting, the 80/20 Rule, and Kate Northrup's proprietary Egg Wisdom and Upward Cycle of Success frameworks.

Who created Heal the Way You Work?

Heal the Way You Work was created by Kate Northrup, bestselling author of Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women (named one of the 100 Best Time Management Books of All Time) and Money: A Love Story (published in 5 languages). Kate is a Brown University graduate who runs a multimedia digital education company reaching hundreds of thousands of people globally.

What is included in Heal the Way You Work?

The program includes 35 video lessons (2 hours 57 minutes 54 seconds of content), 62 downloadable PDF workbooks, transcripts, cheat sheets, and planning templates, and 1 image resource, totaling 4.50 GB. This spans 10 core lessons, 5 Enhancement Lessons, a full Do Less Planner module with 11 videos and 6 PDFs, and a Nervous System Healing Masterclass bonus. The original course value is listed at $997 with $322 in bonus value ($1,319 total).

Who is Heal the Way You Work best suited for?

The course is designed for entrepreneurs and professionals who feel chained to long work hours despite their success, people who burn out after every busy season and need extended recovery time, business owners who struggle with delegation and end up doing everything themselves, and anyone who has tried traditional productivity systems but cannot sustain them because those systems do not account for natural energy fluctuations.

What will I learn in Heal the Way You Work?

You will learn Kate Northrup's complete cyclical planning system at every time scale (annual through daily), her Egg Wisdom biological blueprint method, the Upward Cycle of Success project management framework, Pareto's Principle applied to task elimination and delegation, lunar manifesting techniques, 5-step boundary setting, the Do Less Weekly Planning Ritual, and nervous system regulation for entrepreneurial focus and confidence.

What format is Heal the Way You Work delivered in?

The course is delivered as downloadable MP4 video lessons and PDF workbooks, templates, cheat sheets, trackers, and full transcripts. The complete package is 4.50 GB organized into 1 main folder (Do Less Planner module) plus root-level course files containing the core lessons, Enhancement Lessons, and all supporting materials.

Does Heal the Way You Work include any bonus materials?

Yes. The course includes two bonuses: (1) The Digital Do Less Planner with 11 video tutorials, 6 PDFs, and a self-dated planner with yearly, seasonal, monthly, weekly, daily, and moon pages; and (2) a Healing Your Nervous System to Reimagine Your Work Masterclass with Tele Darden, covering entrepreneurial blocks, nervous system regulation, and focus.

What is Kate Northrup known for?

Kate Northrup is known for her bestselling books Do Less and Money: A Love Story, her Origin Collective membership of over 1,000 entrepreneurs, and teaching over 5,000 students through her Money Love Course. She has been featured on the Today Show, Yahoo! Finance, Women's Health, Glamour, and The Huffington Post, and has appeared on Marie Forleo's MarieTV, Good Life Project, and multiple other podcasts.

How is Heal the Way You Work different from other productivity courses?

Unlike traditional productivity courses that optimize the 24-hour day through time-blocking and to-do list management, Heal the Way You Work operates across multiple time scales (annual, seasonal, monthly, weekly, daily, and lunar) and is built around cyclical energy management rather than linear time management. Kate Northrup's proprietary Egg Wisdom framework and Upward Cycle of Success model are methodologies not found in any other productivity program, and the inclusion of nervous system regulation work addresses the physiological barriers to implementation that pure strategy courses miss.