The Desire Map Course by Danielle LaPorte

Introduction

The Desire Map Course is an online transformational program created by Danielle LaPorte, a bestselling author, member of Oprah's Super Soul 100, and former think tank executive director. This comprehensive course guides you through a revolutionary goal-setting methodology that focuses on identifying and living according to your Core Desired Feelings rather than traditional achievement-based goals. The program includes 38 video lessons organized across 4 parts, guiding you from discovery to daily practice.

Here's What You Get

📊 Course Stats:

38 video lessons | 38 downloadable PDFs | 3h 45m 12s of content | 4,25 GB total

✅ Part 1: Discovering Your Core Desired Feelings — Guided exercises for gratitude reflection, exploring what's not working, examining past and present feelings, and identifying your soul's true desires

✅ Part 2: Clarifying with Your Core Desired Feelings — Deep-dive sessions exploring your inner and outer world, dream analysis, and declaring your 3-5 Core Desired Feelings

✅ Part 3: Planning with Your Core Desired Feelings — Practical intention-setting, goal creation, facing brutal facts and fears, and learning the Desire Map Manifesting Practice

✅ Part 4: Living Your Core Desired Feelings — Heart Centering Practice, blessing ceremonies, and tools to make Desire Mapping a lifelong practice

✅ Comprehensive Workbook & Printables — 38 PDF worksheets including the complete Desire Map workbook, cue cards, feeling lists, and reflection guides

✅ Bonus Q&A Sessions — 11 video responses to common challenges like “What if I want to change my CDFs every day?” and “What if I feel guilty for wanting more?”

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What You Will Learn in The Desire Map Course

✅ How to identify your Core Desired Feelings — Move beyond borrowed goals from culture and discover what your soul truly craves using Danielle's structured discovery process

✅ The Soul Limber technique — Prepare your mind and heart for deep introspection with this opening practice designed to release resistance

✅ How to use gratitude as a clarity tool — Learn why gratitude is the foundation for identifying what truly matters in your life

✅ The “What's Not Working” analysis — Gain clarity by examining what's draining your energy and why traditional goal-setting may have failed you

✅ How to explore your Inner Selves and Outer World — Navigate the relationship between who you are internally and how you want to show up externally

✅ Dream Analysis for Core Desired Feelings — Extract the emotional essence from your dreams and aspirations to inform your feeling-based goals

✅ The Desire Map Manifesting Practice — Master Danielle's 28-minute manifesting method that aligns your Core Desired Feelings with daily actions

✅ Practical intention and goal-setting aligned with feelings — Create concrete plans that honor how you want to feel, not just what you want to achieve

✅ How to face brutal facts and fears — Work through the obstacles that have prevented you from pursuing your true desires

✅ The Heart Centering Practice — A 12-minute daily practice for staying connected to your Core Desired Feelings throughout life's challenges

✅ How to create a Core Desired Feelings Blessing Ceremony — Ritualize your commitment to living according to your soul's true desires

✅ Tools for making Desire Mapping a lifelong practice — Strategies for revisiting and refreshing your Core Desired Feelings annually as you evolve

Who Should Take The Desire Map Course?

• The Accomplished Yet Unfulfilled Professional — You've checked all the boxes society told you to check—promotions, salary increases, prestigious titles—but still feel empty. You've tried time management systems and productivity hacks, yet nothing addresses the core issue: you've been chasing goals that don't align with how you actually want to feel. This course teaches you to start with desired feelings first, then build goals around them.

• The Burnt-Out Goal-Setter — You're exhausted from vision boards, SMART goals, and endless planning that leaves you feeling more pressured than inspired. You complete goals but the satisfaction lasts only moments before you're onto the next achievement. The Desire Map flips traditional goal-setting by asking “How do I want to feel?” before “What do I want to do?”—giving you permission to pursue what genuinely fulfills you.

• The People-Pleaser Ready for Authenticity — You've spent years living according to others' expectations—pursuing the career your parents wanted, the lifestyle your peers admire, the achievements that look good on paper. You're ready to stop borrowing desires from culture and cohorts and discover what your soul truly craves. This course guides you through distinguishing between inherited goals and authentic Core Desired Feelings.

• The Seeker Overwhelmed by Self-Help — You've consumed countless personal development programs but feel paralyzed by conflicting advice and overwhelmed by complexity. You need a clear, simple framework that cuts through the noise. Danielle's Desire Map provides a “deliciously simple” 4-part process that becomes a compass for every life decision.

• The Life Transition Navigator — You're facing a major shift—career change, relationship ending, health crisis, or simply entering a new life phase—and traditional planning feels inadequate. You need a tool that honors your evolving identity while providing practical direction. The Desire Map's Core Desired Feelings act as a stable anchor through change while remaining flexible enough to guide decisions in uncertain territory.

• The Purpose-Driven Professional with Misaligned Life — You believe you're serving a greater purpose but notice you're not experiencing joy, freedom, or peace in the process. Danielle discovered you can serve others even if you aren't experiencing your Core Desired Feelings—but you don't have to. This course shows you how to align your service with your soul's true desires.

Complete Curriculum Breakdown

Part 1: Discovering Your Core Desired Feelings

This foundational section guides you through deep self-inquiry to uncover what you truly want to feel. Through gratitude work, examining what's not working, and exploring your feeling history, you prepare the ground for identifying your Core Desired Feelings.

• Lesson 1.1: The Desire Map Course with Danielle LaPorte
• Lesson 1.2: Welcome
• Lesson 1.3: Part 1 — A Prayer for Reflection
• Lesson 1.4: Part 2 — How This Works
• Lesson 1.5: Part 3 — Let's Begin
• Lesson 1.6: Soul Limber
• Lesson 1.7: Gratitude
• Lesson 1.8: What's Not Working
• Lesson 1.9: Past and Present Feelings
• Lesson 1.10: Desired Feelings
• Lesson 1.11: Part 1 — Inner Selves
• Lesson 1.12: Part 2 — Make Your First Picks
• Lesson 1.13: Word Exploration
• Lesson 1.14: Declare Your Core Desired Feelings
• Lesson 1.15: Word Blessing
• 📕 Included resources: A Prayer for Reflection, Broken Self Whole Self worksheet, Desired Feelings worksheet, Essential Qualities guide, Gratitude worksheet, Inner Selves exploration, Make Your First Picks guide, Past and Present Feelings worksheet, Soul Limber worksheet, Word Exploration guide, Declare Your Core Desired Feelings worksheet

Part 2: Clarifying with Your Core Desired Feelings

Once you've declared your Core Desired Feelings, this section helps you understand them deeply by examining your inner and outer worlds, analyzing your dreams, and learning how to apply your feelings to practical life domains.

• Lesson 2.1: Here's What's Ahead in Parts 2-4
• Lesson 2.2: Inner World
• Lesson 2.3: Outer World
• Lesson 2.4: Dream Analysis
• 📕 Included resources: Expressions Loves worksheet (exploring what you love and how you express yourself)

Part 3: Planning with Your Core Desired Feelings

Transform your Core Desired Feelings into actionable plans. Learn intention-setting, confront fears, and master the comprehensive Desire Map Manifesting Practice—a nearly 29-minute guided process for aligning feelings with action.

• Lesson 3.1: Intentions + Goal Setting
• Lesson 3.2: Brutal Facts + Fears
• Lesson 3.3: Desire Map Manifesting Practice (28 minutes)
• 📕 Included resources: Planning worksheets for translating Core Desired Feelings into daily, weekly, and monthly actions

Part 4: Living Your Core Desired Feelings

Sustain your practice with rituals, ceremonies, and support tools. Learn the Heart Centering Practice for daily alignment and discover how to make Desire Mapping a lifelong compass as you evolve.

• Lesson 4.1: Desire Mapping as a Life Practice + Support Tools
• Lesson 4.2: The Heart Centering Practice (12 minutes)
• Lesson 4.3: Core Desired Feelings Blessing Ceremony
• Lesson 4.4: Future Present
• 📕 Included resources: Core Desired Feeling Themes guide, Create a Core Desired Feelings Word Blessing printable, Cue Cards for daily reminders, Negative/Unpleasant Feelings list, Positive/Pleasurable Feelings list, The Desire Map at a Glance reference guide, Complete Desire Map Workbook (multiple printable versions)

Bonus: Q&A Sessions

Danielle addresses the most common questions and challenges that arise during the Desire Mapping process.

• Q&A 1: Is it okay to want it all?
• Q&A 2: What if one of your Core Desired Feelings isn't something you've ever experienced?
• Q&A 3: What if someone I love doesn't understand my Core Desired Feelings?
• Q&A 4: What if I feel guilty for wanting more?
• Q&A 5: What if most of the things I want require other people to do things with me or for me?
• Q&A 6: What if I want to change my Core Desired Feelings every day?
• Q&A 7: I can't pick only 3, 4, or 5 CDFs. How do I know where to start?
• Q&A 8: I drift away from my CDFs. How do I really live them, day-to-day?
• Q&A 9: What if I'm judging myself for not feeling my Core Desired Feelings?
• Q&A 10: In the most practical way, how do you use CDFs to plan your day?
• Q&A 11: I'm feeling fearful of doing the Desire Map because I'm afraid of what it might bring up

About Danielle LaPorte

Danielle LaPorte is a Canadian author, entrepreneur, and spiritual teacher whose work has reached over 40 million people worldwide. She began her career as a publicist and executive director of a Washington, DC think tank, where she managed futurists creating scenario plans for organizations including The Pentagon and The World Bank. Before that, she co-ran The Body Shop Canada's Department of Social Inventions, running campaigns for Romanian orphanages, recycling initiatives, and civic engagement projects.

Verified Credentials:

✅ Member of Oprah's Super Soul 100 — Recognized by Oprah Winfrey as one of the world's most influential spiritual leaders

✅ Bestselling author of multiple books — Including The Desire Map (2014), The Fire Starter Sessions, White Hot Truth, and How to Be Loving (her most recent publication)

✅ Top 2% podcast globally — Her podcast WITH LOVE, DANIELLE ranks in the top 2% of podcasts worldwide

✅ Forbes recognition — Her website DanielleLaporte.com was named one of the “Top 100 Websites for Women” by Forbes

✅ Founded the Heart Centered Facilitators Program — Supports over 400 workshop facilitators in 32 countries who teach her methodologies

✅ Creator of The Centered App and Centered Planner system — Develops tools for conscious living, nervous system regulation, and Heart Centered practices

✅ Regular keynote speaker — Represented by Chartwell Speakers and AAE Speakers Bureau for corporate and conference engagements

Danielle's teachings blend practical business strategy with spiritual depth, drawing from her background in both think tank strategy work and deep study of consciousness. Her approach emphasizes emotional intimacy, nervous system balancing, the physics of letting go, and what she calls “Heart Centered living”—a framework that emerged from The Desire Map's success and has since evolved into her broader body of work.

What Problems Does The Desire Map Course Solve?

“I've achieved everything I set out to do, but I still don't feel fulfilled” — The Desire Map addresses the core issue with achievement-based goal-setting: you can reach every external milestone and still feel empty if those goals weren't aligned with how you actually want to feel. Danielle's method teaches you to identify your Core Desired Feelings first—qualities like freedom, vitality, peace, or abundance—then reverse-engineer your goals to serve those feelings rather than chasing achievements that may never satisfy your soul.

“I'm exhausted from productivity systems and vision boards that just add more pressure” — Traditional goal-setting creates a relentless cycle of striving that can lead to burnout. The course introduces a “deliciously simple” alternative: instead of piling on more tasks and timelines, you start each planning session by asking “How do I want to feel?” This single question cuts through complexity and gives you a clear compass for every decision, eliminating goals that don't serve your Core Desired Feelings.

“I don't know if I'm pursuing my own dreams or just living out everyone else's expectations” — The Soul Limber exercise, gratitude work, and Inner Selves exploration in Part 1 help you distinguish between desires you've borrowed from culture, family, or peers versus what your soul authentically craves. The “What's Not Working” analysis specifically reveals where you've been following someone else's script, creating space for your true Core Desired Feelings to emerge.

“I set intentions but can't maintain them in daily life when things get chaotic” — The Desire Map Manifesting Practice (a 28-minute guided session) and the Heart Centering Practice (12 minutes daily) provide concrete rituals for staying connected to your Core Desired Feelings amid life's demands. Unlike abstract affirmations, these practices ground your feelings in your body and nervous system, making them accessible when you're stressed, overwhelmed, or facing decisions.

“I'm scared to want more because I feel guilty or like I'm being selfish” — The Q&A sessions directly address guilt, fear, and self-judgment around desire. Danielle reframes wanting as a spiritual act: your Core Desired Feelings are your soul's guidance system, not indulgence. The course teaches you to honor your desires while still serving others—in fact, it demonstrates that you can serve more powerfully when you're aligned with how you truly want to feel.

“I'm going through a major life transition and don't know how to plan when everything feels uncertain” — Unlike rigid goal systems that crumble during change, Core Desired Feelings remain stable even when circumstances shift. The Dream Analysis and Future Present exercises help you envision how you want to feel in your next chapter without needing to know exactly what it looks like, giving you a flexible compass for navigating career changes, relationship shifts, health challenges, or identity evolution.

What Makes The Desire Map Different

• Feeling-first goal methodology — While traditional goal-setting asks “What do I want to achieve?”, The Desire Map inverts the question to “How do I want to feel?” You identify 3-5 Core Desired Feelings (like grounded, radiant, free, or purposeful), then build your goals, plans, and daily actions to generate those feelings. This prevents the common trap of achieving goals that leave you feeling empty because they were never aligned with your soul's true desires.

• Integration of think tank strategy with spiritual practice — Danielle's background as a Washington, DC think tank executive director brings unusual rigor to personal development. The course combines scenario planning frameworks she used for The Pentagon and The World Bank with spiritual inquiry, creating a system that's both practically actionable and deeply transformative—not merely motivational.

• The Heart Centering Practice as nervous system regulation — Unlike courses that focus solely on mindset, Danielle teaches somatic practices for anchoring Core Desired Feelings in your body. The 12-minute Heart Centering Practice uses breathwork and heart-focused awareness to regulate your nervous system, making your desired feelings physiologically accessible rather than just cognitive concepts.

• Built for lifelong iteration, not one-time completion — The Desire Map explicitly positions itself as a life practice rather than a program you finish. The course encourages annual revisiting as you evolve, with tools like cue cards, blessing ceremonies, and the Manifesting Practice designed for ongoing use. This approach acknowledges that Core Desired Feelings may shift as you grow, making the methodology adaptive rather than prescriptive.

Frequently Asked Questions About The Desire Map Course

What is The Desire Map Course about?

The Desire Map Course teaches a revolutionary approach to goal-setting developed by Danielle LaPorte where you identify your Core Desired Feelings—3 to 5 emotional states your soul truly craves—then create goals and plans specifically designed to generate those feelings. Rather than chasing external achievements and hoping they'll make you feel fulfilled, you start with how you want to feel and work backward from there.

Who created The Desire Map Course?

Danielle LaPorte, a Canadian author who is a member of Oprah's Super Soul 100 and former executive director of a Washington, DC think tank. She has published multiple bestselling books including The Desire Map (2014), and her website was named one of Forbes' “Top 100 Websites for Women.” Her podcast WITH LOVE, DANIELLE ranks in the top 2% globally, and her work has reached over 40 million people worldwide.

What is included in The Desire Map Course?

The program includes 38 video lessons (3 hours 45 minutes 12 seconds total), 38 downloadable PDF workbooks and worksheets, and 1 image, totaling 4,25 GB of content. The curriculum is organized across 4 main parts (Discovering, Clarifying, Planning, and Living Your Core Desired Feelings) plus 11 bonus Q&A videos addressing common challenges. Key resources include the complete Desire Map Workbook, feeling lists (positive and negative), cue cards, worksheets for every exercise, and multiple printable guides.

Who is The Desire Map Course best suited for?

The course serves accomplished professionals who feel unfulfilled despite external success, burnt-out goal-setters exhausted by traditional productivity systems, people-pleasers ready to pursue authentic desires rather than borrowed expectations, and anyone navigating major life transitions who needs a flexible compass rather than rigid plans. It's particularly valuable for those who've achieved goals that left them feeling empty because the achievements weren't aligned with how they truly wanted to feel.

What will I learn in The Desire Map Course?

You'll learn how to identify your 3-5 Core Desired Feelings through structured exercises like Soul Limber, gratitude work, and exploring what's not working in your life. You'll master the Inner and Outer World analysis for understanding how your internal self relates to external expression, use Dream Analysis to extract emotional essence from aspirations, practice the 28-minute Desire Map Manifesting Practice for daily alignment, and learn the 12-minute Heart Centering Practice for nervous system regulation and staying connected to your Core Desired Feelings through life's challenges.

What format is The Desire Map Course delivered in?

The course is delivered as 38 downloadable video lessons in .ts format (3h 45m 12s total), 38 PDF workbooks and worksheets (37,11 MB), and 1 image file (1,42 MB). The complete package is 4,25 GB and includes the full Desire Map Workbook in multiple printable versions, feeling lists, cue cards, and exercise-specific worksheets for reflection, planning, and tracking your Core Desired Feelings.

Does The Desire Map Course include any bonus materials?

The core program includes 11 bonus Q&A video sessions where Danielle addresses common challenges: guilt around wanting more, dealing with Core Desired Feelings you've never experienced, handling others who don't understand your choices, managing the desire to change your feelings daily, working with goals that require others' participation, overcoming drift from your CDFs, choosing between numerous potential feelings, practical daily planning with CDFs, handling self-judgment, and working with fear about what the process might reveal.

What is Danielle LaPorte known for?

Danielle is known for being a member of Oprah's Super Soul 100, her bestselling book The Desire Map which brought her into the mainstream self-help industry in 2014, her top 2% global podcast WITH LOVE, DANIELLE, and founding the Heart Centered Facilitators Program which supports over 400 workshop facilitators in 32 countries. Her website earned Forbes recognition as one of the “Top 100 Websites for Women,” and her work on conscious living, nervous system regulation, and spiritual direction has reached over 40 million people.

How is The Desire Map Course different from other personal development courses?

The Desire Map inverts traditional goal-setting by starting with feelings rather than achievements. Instead of creating SMART goals and hoping they'll bring fulfillment, you first identify Core Desired Feelings (emotional states like free, grounded, radiant, purposeful), then design goals specifically to generate those feelings. This feeling-first methodology prevents the common pattern of achieving goals that leave you empty because they weren't aligned with your soul's authentic desires. Additionally, Danielle's think tank background brings strategic rigor uncommon in spiritual courses, and the Heart Centering Practice includes nervous system regulation through somatic techniques rather than focusing solely on mindset.

Sources:

• Danielle LaPorte | Keynote Speaker | AAE Speakers Bureau
• Danielle LaPorte Speaker – Chartwell Speakers
• About – Danielle LaPorte
• Danielle LaPorte – Wikipedia
• Danielle LaPorte | LinkedIn
• The Desire Map: A Guide to Creating Goals with Soul – Amazon
• The Desire Map by Danielle LaPorte | Goodreads