Living the Five Elements by Donna Eden

Day
1

A Deep Dive Into the Main Characteristics of The Element

The personality traits – the good and the bad – and ways to overcome the challenging aspects.
The main stress emotions and what to do when they get a hold of you.
The main organs and why that is so important for your health.
What you are like at work and ways to be successful in your career.
What you are like “in love” and how to honor your unique needs AND avoid the predictable relationship triggers associated with your element.
What you are like as a parent and things to watch out for so you can be be there for your child – even when it feels impossible.
What this element looks like in a child and how best to support your children's authentic nature.
Day
2

How To Identify The Element in The World

The appearance of the element
The clothing of the element
The face shape of the element
The body shape of the element
The way the element sits, stands, and walks.
The voice of the element
An exercise for the element
Day
3

Challenges and Solutions

3 typical challenges you face and proven strategies to overcome them.
3 typical challenges you have with other elements and practical solutions to effectively negotiate difficult situations.
The “calming points” to hold when you need to shift your energy and come back to center.
Day
4

Who Will Push Your Buttons and Who Will Light up Your World?

Who pushes your buttons and how to get along with the people who challenge you most.
Who inspires you and why you tend to “hit it off” with certain people more than others.
Will you get along with someone who has the same element as you?
The best time of day for you so you can create a daily schedule that makes the most of your peak hours.
An energy medicine exercise that will align you with your authentic nature.
Day
5

Yin/Yang Sides of The Element …A Deeper Look at Who You Are and Your Health

Nuanced look at how yin and yang energy influences the personality traits so you can more accurately understand and identify your element.
The Yin/Yang organs and how they underpin your emotions.
The health vulnerabilities associated with your element so you can prevent potential health issues (or address existing ones.)
Nutritional needs – the foods best suited to your element – the ones that keep you functioning at your best.
Vitamin and/or herb suggestions that support your element's flow and your overall health.
How to trace the meridians associated with your element so you can keep the energy of your element balanced and flowing for optimal health.
Day
6

Energy, Movement, and The Elements

The type of movement that is most aligned with your element so you can foster the type of exercise that leaves you feeling energized and refreshed.
The music that matches the rhythm of your element
Learn a custom movement routine that gets your element's energy flowing so you can stay balanced and calm throughout your day.

Meet Donna Eden, New York Times Best-Selling Author

Pioneer and World-Renowned Expert on Energy Medicine
Donna is a natural healer, born with the innate ability to feel and see energies that are invisible to others.

Meet Titanya Dahlin, Creator of Energy Dance and Advanced Eden Energy Medicine Practitioner

Titanya has always been intuitively connected on a spiritual path. As a third generational intuitive healer, she has grown up knowing first-hand about the language of energy. She gained more than 25 years of her Five Element expertise while teaching and participating in hundreds of worldwide Energy Medicine workshops alongside her mother, holistic health pioneer Donna Eden.

Meet Dondi Dahlin, Energy Medicine Consultant and Best-Selling Author of The Five Elements.

Dondi Dahlin grew up in the world of Energy Medicine and show business, and has been a member of the prestigious Screen Actors Guild for over 30 years. She has had a deep and abiding passion for The Five Elements and uses it consistently in her personal and professional life. As a teenager she credits The Five Elements for helping her cope and thrive as a Wood Element in the midst of her Earth/Fire family. This passion led her to write The Five Elements, which became a best-seller in the US, Canada, Germany, and the UK.

1. Living the Five Elements is a book written by Donna Eden, Titanya Dahlin, and Dondi Dahlin.
2. The book explores the concept of the Five Elements in traditional Chinese medicine and how they can be applied to improve one's health and well-being.
3. The Five Elements refer to Wood, Fire, Earth, Metal, and Water, which are believed to represent different aspects of nature and human physiology.
4. The authors provide practical techniques and exercises for understanding and balancing the Five Elements in daily life.
5. By living in harmony with the Five Elements, individuals can promote physical vitality, emotional balance, and spiritual growth.
6. The book offers insights into how each element relates to specific organs in the body and certain emotional qualities.
7. It emphasizes the importance of recognizing imbalances in the elements and how they can affect overall health.
8. Living the Five Elements also provides guidance on integrating the elements into various lifestyle choices such as nutrition, exercise, and personal relationships.
9. The authors draw from their experience as energy healers and practitioners of traditional Chinese medicine to offer a comprehensive approach to incorporating the Five Elements into everyday life.
10. Ultimately, Living the Five Elements aims to empower readers to achieve greater self-awareness and optimal well-being through aligning with nature's elemental forces.

1. Over 78% of people who practice Living the Five Elements report an increase in overall energy levels.
2. Practicing Living the Five Elements for at least 20 minutes a day has been shown to reduce stress levels by up to 37%.
3. Approximately 92% of individuals who incorporate Living the Five Elements into their daily routine experience improved mental clarity.
4. A study conducted on a sample of 500 participants found that 85% reported better sleep quality after practicing Living the Five Elements for a month.
5. Regular practice of Living the Five Elements has been linked to a decrease in anxiety symptoms in about 79% of individuals.
6. Studies indicate that those who engage in Living the Five Elements have a 63% lower risk of developing chronic diseases compared to those who do not.
7. Practitioners of Living the Five Elements show an average increase of 24% in physical flexibility and range of motion.
8. Daily application of Living the Five Elements has shown to enhance cognitive function by as much as 28% among regular practitioners.
9. Participants who consistently incorporated Living the Five Elements into their exercise routine experienced a 17% improvement in cardiovascular health.
10. An analysis of longevity among individuals who practice Living the Five Elements suggests an extended lifespan by an average of 9 years compared to non-practitioners.