30 Day Talking To Camera Challenge 2.0 by Thomas Alex Norman

Introduction

The 30 Day Talking To Camera Challenge 2.0 is a structured, daily-practice program created by Thomas Alex Norman — a travel filmmaker, musician, and content creator with over 320,000 YouTube subscribers — designed to take you from feeling awkward and self-conscious on camera to speaking with confidence, authenticity, and expressiveness within 30 days. The program covers 4 weeks of progressive daily exercises organized around four core skill categories (STATE, TALK, SPEECH, and VOICE), plus weekly in-depth content modules, case study breakdowns, and bonus sections including a Vocal Resonance program and a full YouTube Workflow series.

Here's What You Get

Course Stats:

87 video lessons | 13 downloadable PDFs | 8h 17m 20s of content | 12.22 GB total

The complete 30 Day Talking To Camera Challenge 2.0 includes:

• The Full 30-Day Challenge Program: 4 weeks of daily video exercises covering STATE, TALK ABOUT, SPEECH, and VOICE categories, with 3 in-depth content modules per week tackling communication theory, case studies, and practical skills like explaining concepts and planning effective content

• Talk To Camera Creator Bootcamp: A dedicated 5-day bootcamp module (31 videos, 1 PDF) focused on the four pillars of authenticity, emotion, enthusiasm, and humor to get you YouTube-ready

• Vocal Resonance Program: A 7-day bonus program (7 videos) with daily exercises designed to help you access a naturally louder and deeper speaking voice

• 13 Downloadable PDF Guides: Weekly companion workbooks summarizing key points from each content module, including the State Boosting Exercises List, Case Study Base Levels, How To Explain Anything, Planning Effective Content, What Is True Authenticity, Vulnerability & Judgement, and Thought-Provoking Insights

• 3-Part YouTube Workflow Bonus: Thomas's complete demonstration of planning, filming, and editing a YouTube video from start to finish

• Additional Bonuses: Unlimited Video Ideas module with printable Ideas List PDF, State Exercise on Peripheral Vision, and Camera Proximity for Instant Engagement

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What You Will Learn in 30 Day Talking To Camera Challenge 2.0

• How to use Thomas's STATE framework — a set of physical and mental exercises (breath control, posture, shaking, smiling, peripheral vision) that shift your energy before recording so you show up naturally expressive instead of flat or tense

• How to eliminate the “UM” habit and speak with clean, unscripted delivery through the SPEECH exercises that train you to slow down, pause intentionally, and let your thoughts form before speaking

• How to use intonation and abdominal breathing techniques from the VOICE modules to avoid monotone delivery and project a naturally louder, resonant speaking voice

• How to recover from losing your train of thought on camera using the “Thought Strings” method taught in Day 13, so you stop restarting takes every time you blank

• How to explain any concept simply and effectively using the framework from the Week 3 content module “How To Explain Anything,” which breaks down the structure of clear on-camera teaching

• How to plan effective content for your niche using the brainstorming and 3-bullet-point structure taught in Days 15 through 21, moving from random rambling to focused, purposeful videos

• How to access authentic self-expression on camera through the Week 4 modules on True Authenticity and Vulnerability & Judgement, which address the psychological barriers that make people perform rather than connect

• How to connect emotionally with your viewer through exercises on camera proximity, eye contact, and directing your energy toward a single viewer rather than an abstract audience

• How to build vocal resonance over 7 days through the dedicated Vocal Resonance program, with progressive daily exercises that develop natural depth and power in your speaking voice

• How to plan, film, and edit a complete YouTube video from Thomas's 3-Part YouTube Workflow bonus, covering the full production process from ideation through final export

Who Should Take 30 Day Talking To Camera Challenge 2.0?

• The Aspiring YouTuber Who Cannot Press Record — You have a channel idea, maybe even a niche picked out, but every time you set up the camera you freeze, do 47 takes, and delete everything. This program gives you a daily structure that forces you to press record, review, and improve incrementally over 30 days instead of waiting until you feel “ready.”

• The Entrepreneur Hiding Behind Text Posts — You know video would grow your business but you avoid it because you sound robotic or overly scripted on camera. The STATE and VOICE exercises specifically address the gap between how you communicate naturally in conversation versus how you lock up when a camera is on.

• The Remote Worker Dreading Zoom Calls — You feel self-conscious in video meetings and default to camera-off whenever possible. The daily practice of recording, reviewing, and adjusting builds the self-awareness that transfers directly into more confident, less anxious video calls.

• The Coach or Educator Who Needs Video Credibility — You have expertise but your on-camera delivery undermines your authority. The content modules on explaining concepts effectively and planning content give you a repeatable structure for translating your knowledge into clear, engaging video communication.

• The Introvert Who Equates “On Camera” With “Performing” — You think talking to camera means being loud, high-energy, and extroverted. The Authenticity and Vulnerability modules in Week 4 specifically address how to show up as your actual self rather than performing a persona, which is the core philosophy of Thomas's approach.

Complete Curriculum Breakdown

30-Day Challenge — Week 1 (7 Days, 11 Modules)

This opening week establishes the fundamentals: your first on-camera recording, the 3 delivery basics, and introductory exercises across STATE, SPEECH, and TALK categories, alongside an in-depth content module on “State” — the physical and mental energy you bring to camera.

• Welcome + How To Use This Course
• Content Module 1: Setting Yourself Up For Success
• Content Module 2: Quick Shot Setup Guide
• Day 1 — BASICS: Your First Video
• Day 2 — BASICS: The 3 Delivery Basics
• Content Module 3: An Introduction to “State” + Exercises List
• Day 3 — STATE: Breathe + Posture
• Day 4 — TALK ABOUT: Why Are You Here?
• Day 5 — SPEECH: Speak Slowly
• Day 6 — SPEECH: Eliminate “UM”
• Day 7 — TALK ABOUT: Your Week 1 Sticking Points
• Included resources: Setting Yourself Up For Success PDF, 30 Day Calendar Wall Chart PDF, Quick Shot Setup Guide PDF, State Boosting Exercises List PDF, Week 1 Introduction to State PDF

30-Day Challenge — Week 2 (7 Days, 10 Modules)

Week 2 introduces the case study methodology — real student transformation breakdowns — alongside voice training (intonation, abdominal speaking) and state exercises (shaking, smiling). The content module on the 5 Most Common Mistakes features Oliver Norman.

• Content Module 1: Introducing the Case Studies
• Content Module 2: The 5 Most Common Mistakes (Ft. Oliver Norman)
• Day 8 — STATE: Shake
• Day 9 — VOICE: Avoiding Monotone — Intonation
• Day 10 — VOICE: Speaking From The Abdomen
• Day 11 — STATE: Smile!
• Content Module 3: How To KEEP Improving
• Day 12 — TALK ABOUT: Week 1 Sticking Points
• Day 13 — STATE: Thought Strings (Losing Train of Thought)
• Day 14 — TALK ABOUT: Your New Sticking Points
• Included resources: Case Study Base Levels PDF, The 5 Most Common Mistakes PDF, How To Keep Improving PDF

30-Day Challenge — Week 3 (7 Days, 10 Modules)

The midway point shifts focus to content creation skills: how to explain anything simply and effectively, niche brainstorming, and planning structured talking points using the 3-bullet-point method. The halfway case studies show real student progress.

• Day 15 — TALK ABOUT: 3 Bullet Points
• Content Module 1: How To Explain Anything (Simply & Effectively)
• Day 16 — TALK ABOUT: Teach Something
• Content Module 2: Case Studies at Halfway
• Day 17 — STATE: Breaking Out Of The Box
• Day 18 — VOICE: Mind-Mouth Connection
• Content Module 3: Planning Effective Content
• Day 19 — TALK ABOUT: Niche Brainstorm
• Day 20 — TALK ABOUT: YOUR Topic (3 Bullet Points)
• Day 21 — TALK ABOUT: [RETAKE] YOUR Topic (3 Bullet Points)
• Included resources: How To Explain Anything PDF, Case Studies at Halfway PDF, Planning Effective Content PDF

30-Day Challenge — Week 4 (7 Days, 10 Modules)

The final week tackles the deeper layers: authenticity, vulnerability, judgement, and emotional connection. You learn to connect to your viewer, speak from emotion, and create videos for specific people rather than an abstract audience.

• Content Module 1: What Is True Authenticity?
• Day 22 — STATE: Moments of Authenticity
• Day 23 — STATE: Connecting to Your Viewer
• Content Module 2: Vulnerability & Judgement
• Day 24 — STATE: Connect To Emotion
• Day 25 — TALK ABOUT: A Video For Yourself
• Day 26 — TALK ABOUT: A Video For A Friend
• Content Module 3: Final Case Study Check In
• Day 27 — Back To Basics!
• Day 28 — TALK ABOUT: Positive Improvement Review
• Included resources: What Is True Authenticity PDF, Vulnerability & Judgement PDF, Final Case Study Check In PDF

The Finish (3 Days, 3 Modules)

The closing section has you record your final topic take and reflect on your 30-day transformation, followed by a forward-looking module on next steps.

• Day 29 — TALK ABOUT: Your Topic (Take 3)
• Day 30 — Your 30 Day Challenge Experience!
• Content Module: What's Next?

Talk To Camera Creator Bootcamp (31 Videos, 1 PDF)

A dedicated 5-day intensive bootcamp with daily modules and exercises designed to make you YouTube-ready. Each day focuses on specific on-camera skills through short instructional modules followed by practice exercises.

• Day 1: Module 1 + Module 2 + Exercises 1a through 1e (5 exercises)
• Day 2: Module 1 + Exercises 2a through 2c (3 exercises)
• Day 3: Module 1 + Exercises 3a and 3b (2 exercises)
• Day 4: Module 1 + Module 2 + Exercises 4a through 4d (4 exercises)
• Day 5: Module 1 + Module 2 + Module 3 + Exercises 5a through 5d (4 exercises)
• BONUS: Creator Set Up + Momentum
• Included resources: Feelings PDF

Vocal Resonance (7 Videos)

A 7-day progressive program focused on unlocking natural vocal power, depth, and resonance through daily targeted exercises.

• Vocal Resonance Intro
• Vocal Resonance Day 1
• Vocal Resonance Day 2
• Vocal Resonance Day 3
• Vocal Resonance Day 4
• Vocal Resonance Day 6
• Vocal Resonance Day 7

Bonus Materials Included

• BONUS #1: Thomas's 3-Part YouTube Workflow — A complete walkthrough of Thomas's process for planning, filming, and editing a YouTube video. Includes a planning demonstration, behind-the-scenes filming session, and a full editing tutorial from start to finish (3 videos, 39 minutes total)

• BONUS #2: Unlimited Video Ideas — A module on how to generate unlimited content ideas, accompanied by a printable Video Ideas List PDF

• BONUS #3: Momentum — A dedicated video on building and maintaining creative momentum as a content creator

• BONUS #4: Thought-Provoking Insights — A comprehensive PDF resource with additional insights and takeaways

About Thomas Alex Norman

Thomas Alex Norman is a musician, filmmaker, and content creator from Berkshire, England, who built his career teaching people how to create travel videos and communicate effectively on camera. He launched his YouTube channel in March 2015 with a video called “Newbury Skate Park,” and in September 2015 he founded the Lifestyle Film Blog, which became his platform for teaching travel filmmaking. Over the following years, his channel grew past 320,000 subscribers through educational videos on topics like travel video production techniques, common filmmaking mistakes, and on-camera presentation skills.

Verified Credentials:

• YouTube channel with over 320,000 subscribers, built from scratch since 2015

• Founder of Portal Creative (portalcreative.com), his brand for on-camera communication programs, which also publishes the Portal Creative Journal to over 22,000 subscribers

• Over 8 years of experience in the content creation and filmmaking space

• Creator of multiple programs including the 30 Day Talking To Camera Challenge, the Talk To Camera Creator Bootcamp, and the 8-Week Main Cohort Program

• Trusted by over 1,000 members who have completed his on-camera communication programs

• Born July 10, 1994, in Berkshire, England — started his YouTube career at age 20

What Problems Does 30 Day Talking To Camera Challenge 2.0 Solve?

“I freeze every time I press record and end up deleting everything” — The program's daily structure forces you to record one 5-to-10-minute video every day for 30 days. By Day 7, you have built a recording habit. By Day 14, the resistance to pressing record drops significantly because the daily exercises are short and specific enough that you cannot overthink them.

“I sound monotone and boring on camera even though I'm energetic in real life” — The VOICE exercises in Week 2 (Day 9: Intonation, Day 10: Speaking From The Abdomen) and the full 7-day Vocal Resonance program directly target flat delivery. The STATE exercises (breathing, posture, shaking) activate your body before recording so your natural energy shows up on camera.

“I've been wanting to start a YouTube channel for years but I never feel ready” — The 30-day daily practice structure, combined with the Week 3 content planning modules and the 3-Part YouTube Workflow bonus, removes the ambiguity about what to do next. By Day 30, you will have recorded 30 videos and have a concrete workflow for planning, filming, and editing your first real YouTube video.

“I come across as fake or stiff on camera — it does not look like the real me” — Week 4 is entirely dedicated to authenticity and vulnerability. The content modules on True Authenticity and Vulnerability & Judgement address the psychological reasons people perform a persona rather than being themselves, and the daily exercises (Moments of Authenticity, Connect To Emotion, A Video For Yourself) give you practical methods for breaking through that barrier.

“I keep watching tutorials about talking to camera but I never actually improve” — The core design principle of this program is daily practice with structured exercises, not passive learning. Each day requires you to record a video targeting a specific skill. The program philosophy is that consistent practice with focused feedback produces results that tutorials alone cannot.

“I get anxious and self-conscious in Zoom meetings at work” — Multiple testimonials from members specifically cite improved Zoom confidence as a direct spillover effect. The daily habit of watching yourself on camera and progressively reducing self-judgment through the 30 days of practice translates directly into less anxiety in video meetings.

What Makes 30 Day Talking To Camera Challenge 2.0 Different

• The STATE / TALK / SPEECH / VOICE Framework — Rather than offering generic “be confident” advice, Thomas organized every daily exercise into one of four specific skill categories. STATE covers physical and mental preparation (breathing, posture, shaking, smiling). TALK ABOUT gives you structured speaking prompts. SPEECH targets delivery mechanics (pacing, filler word elimination). VOICE focuses on intonation, projection, and resonance. This categorization means each day targets a specific dimension of on-camera communication, not just “practice more.”

• Daily Practice Architecture With Progressive Stacking — Each exercise builds on the previous day's work. The program is not a library of lessons you watch at your own pace — it is a sequential 30-day structure where Day 8's “Shake” exercise assumes you have already internalized Day 3's “Breathe + Posture.” This progressive stacking creates compound improvement rather than isolated skill development.

• Real Student Case Study Integration — Three times during the program (Week 2, Week 3 halfway, Week 4 final), Thomas breaks down real student videos showing their progression. This gives you concrete reference points for what improvement actually looks like at each stage, rather than relying solely on your own self-assessment.

• Authenticity Over Performance — The Week 4 modules on True Authenticity and Vulnerability & Judgement set this program apart from typical “public speaking” courses. Thomas's methodology focuses on removing the mask rather than building a better performance, which is reflected in the exercise design — you record videos for yourself, for a friend, and connect to personal emotion rather than practicing scripted delivery.

Frequently Asked Questions About 30 Day Talking To Camera Challenge 2.0

What is 30 Day Talking To Camera Challenge 2.0 about?

The 30 Day Talking To Camera Challenge 2.0 by Thomas Alex Norman is a structured daily practice program that teaches you to speak confidently, authentically, and expressively on camera within 30 days. Each day you complete a short exercise targeting one of four skill categories — STATE, TALK, SPEECH, or VOICE — alongside weekly in-depth content modules covering communication theory, case studies, and content planning.

Who created 30 Day Talking To Camera Challenge 2.0?

Thomas Alex Norman is a musician, filmmaker, and content creator from Berkshire, England, who has grown his YouTube channel to over 320,000 subscribers since 2015. He is the founder of Portal Creative and has taught on-camera communication skills to over 1,000 members through his programs.

What is included in 30 Day Talking To Camera Challenge 2.0?

The program includes 87 video lessons (8 hours 17 minutes 20 seconds), 13 downloadable PDF workbooks, totaling 12.22 GB of content organized across the main 30-day challenge (4 weeks plus a 3-day finish section), the Talk To Camera Creator Bootcamp (31 videos), the Vocal Resonance 7-day program (7 videos), and bonus modules including Thomas's 3-Part YouTube Workflow, Unlimited Video Ideas, and additional state exercises.

Who is 30 Day Talking To Camera Challenge 2.0 best suited for?

The program is designed for aspiring content creators who want to start a YouTube channel but keep procrastinating, entrepreneurs who avoid video because they feel awkward or robotic on camera, and remote professionals who want more confidence in Zoom meetings and video presentations. The daily time commitment is approximately 15 to 20 minutes.

What will I learn in 30 Day Talking To Camera Challenge 2.0?

You will learn how to manage your physical and mental state before recording through specific exercises, how to eliminate filler words and speak with clear structure, how to use intonation and abdominal breathing to avoid monotone delivery, how to explain concepts simply and effectively, how to plan structured video content around your niche, and how to access genuine authenticity rather than performing a persona on camera.

What format is 30 Day Talking To Camera Challenge 2.0 delivered in?

The course is delivered as downloadable MP4 video lessons and PDF workbooks. The complete package is 12.22 GB across 100 files in 2 folders. Videos range from short daily exercises (1 to 6 minutes) to longer content modules (8 to 20 minutes) and the full YouTube editing walkthrough (45 minutes).

Does 30 Day Talking To Camera Challenge 2.0 include any bonus materials?

Yes. The program includes BONUS #1: Thomas's 3-Part YouTube Workflow (planning, filming, and editing demonstrations), BONUS #2: Unlimited Video Ideas with a printable Ideas List PDF, BONUS #3: A State Exercise on Peripheral Vision, BONUS #4: Camera Proximity for Instant Engagement, and the full 7-day Vocal Resonance program for building vocal depth and projection.

What is Thomas Alex Norman known for?

Thomas Alex Norman is known for his YouTube channel with over 320,000 subscribers focused on travel filmmaking and content creation education. He launched his channel in March 2015, founded the Lifestyle Film Blog in September 2015, and later created Portal Creative as his platform for on-camera communication programs. He has taught over 1,000 members through his various programs.

How is 30 Day Talking To Camera Challenge 2.0 different from other on-camera confidence courses?

The program uses a proprietary four-category exercise framework (STATE, TALK, SPEECH, VOICE) with progressive daily stacking rather than a passive lesson library. It integrates real student case study breakdowns at three points during the 30 days, and the final week focuses specifically on authenticity and vulnerability rather than performance techniques — an approach built on Thomas's philosophy that being yourself on camera produces more engaging delivery than learning to act confident.